ESSENTIAL GUIDE FOR FIRST-TIME MOMS
Prepare for Birth
Your Way
Birth prep can feel like a lot. This 73-page PDF helps you understand your options, put your preferences on paper, and keep practical checklists and backup plans in one place.
WHAT'S INSIDE THE PDF
Contents of the 73-Page Guide
From your birth preferences to the first days postpartum, the guide brings the questions, checklists, and worksheets together in one place.
Birth Plan
Put your preferences into words with a birth plan you can discuss with your care team—and revisit if plans change.
Hospital Bag & Postpartum Checklists
Pack for the hospital and prepare for the first days home with practical checklists, including one for dad or your support person.
Newborn Procedures
Learn about common newborn procedures so you can ask questions and make informed choices before baby arrives.
Pain Management Introduction
Explore an introduction to comfort measures and pain relief options for labor.
Reflection Questions & Backup Worksheets
Use reflection prompts and backup scenario worksheets to think through what matters most—even if birth takes a different turn.
Get the 73-Page Birth Guide
Digital PDF • $19.99
Sutton They Don’t Teach
Your 73-page PDF guide covering birth plan essentials, hospital bag and postpartum checklists, newborn procedures, an introduction to pain management, reflection questions, and backup scenario worksheets.
Questions about the guide? Email [email protected]
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